{"title":"Common Bean","description":"","products":[{"product_id":"lil-fayv-blawn-navy-beans","title":"Lil Fayv Blawn Navy Beans","description":"\u003cp\u003e1 lb Bag\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLIL FAV BLAWN\u003c\/strong\u003e - \u003cem\u003eMICHIF\u003c\/em\u003e FOR NAVY BEANS\u003c\/p\u003e\n\u003cp\u003eMikinok Dry Navy Beans are premium, all-natural legumes grown on Idaho farms or sourced locally from trusted local growers. These beans deliver exceptional flavor, texture, and nutrition in every batch. Mikinok products reflect their commitment to honest, sustainable farming and simple, wholesome ingredients.\u003c\/p\u003e\n\u003cp\u003ePremium Quality, all natural dried Navy beans grown in the USA and free from preservatives.\u003c\/p\u003e\n\u003cp\u003eNavy Bean Flavor Profile\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMellow \u0026amp; creamy \u003c\/li\u003e\n\u003cli\u003eMild \u0026amp; neutral flavor\u003c\/li\u003e\n\u003cli\u003eSlightly nutty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBare Beans Company was founded in 2018 by Michelle Huff, an enrolled member of the Turtle Mountain Band of Chippewa. A Minnesota native with North Dakota roots, she partnered with her husband, a fourth-generation Idaho farmer, to bring value back to the family farm. Bare Beans is Minority Business Enterprise (MBE) certified and registered with the Intertribal Agriculture Council. For every retail bag sold, the company donates the equivalent to Indigenous food sovereignty initiatives.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" title=\"Lakota Winter Bean Soup\" rel=\"noopener\" target=\"_blank\"\u003eLakota Winter Bean Soup \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca title=\"Bean + Smoked Turkey Soup (home scale)\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recOivLNeByKpT9oj\/fldwRIZ9yDy073GRF\/attpXAWHsJMaX1xUH?viewControls=on\u0026amp;nbsp;\" target=\"_blank\"\u003eBean + Smoked Turkey Soup\u003c\/a\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003eBean + Smoked Turkey\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e Soup - institutional scale\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrvgsefVGIGTX5Y6\/tblVC8DAHUnJZuB1I\/viwRuMSunRZzaAJCC\/recB5k5C6YfqcIDIS\/fldwRIZ9yDy073GRF\/atttG40IgFxltVjcs?viewControls=on\" title=\"Sweet Pepper Baked Beans with Reindeer Sausage\" rel=\"noopener\" target=\"_blank\"\u003eSweet Pepper Baked Beans with Reindeer Sausage - institutional scale\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bare Beans Foods, Inc","offers":[{"title":"Default Title","offer_id":48867182969049,"sku":null,"price":7.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/Mikinok_Beans_Navy_FRONT.webp?v=1780594791"},{"product_id":"lil-fayv-nwayr-black-beans","title":"Lil Fayv Nwayr Black Beans","description":"\u003cp\u003e\u003cstrong\u003eLIL FAYV NWAYR\u003c\/strong\u003e - \u003cem\u003eMICHIF\u003c\/em\u003e FOR BLACK BEANS\u003c\/p\u003e\n\u003cp\u003e1 lb Bag\u003c\/p\u003e\n\u003cp\u003eMikinok Dry Black Beans are premium, all-natural legumes grown on Indigenous owned farms or sourced from trusted growers. These beans deliver exceptional flavor, texture, and nutrition in every lot. Our products reflect our commitment to honest, sustainable farming and simple, wholesome ingredients.\u003c\/p\u003e\n\u003cp\u003ePremium Quality, all natural dried black beans grown in the USA and free from preservatives.\u003c\/p\u003e\n\u003cp\u003eBlack Bean Flavor Profile\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoft \u0026amp; creamy\u003c\/li\u003e\n\u003cli\u003eDeep earthy flavor\u003c\/li\u003e\n\u003cli\u003eUmami notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBare Beans Company was founded in 2018 by Michelle Huff, an enrolled member of the Turtle Mountain Band of Chippewa. A Minnesota native with North Dakota roots, she partnered with her husband, a fourth-generation Idaho farmer, to bring value back to the family farm. Bare Beans is Minority Business Enterprise (MBE) certified and registered with the Intertribal Agriculture Council. For every retail bag sold, the company donates the equivalent to Indigenous food sovereignty initiatives.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" title=\"Lakota Winter Bean Soup\" rel=\"noopener\" target=\"_blank\"\u003eLakota Winter Bean Soup \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/reca8JrdRIejdhQbM\/fldwRIZ9yDy073GRF\/attJ1XzoBxJJkpeN0?viewControls=on\u0026amp;nbsp;\" target=\"_blank\" title=\"Three Sisters Bison Chili\" rel=\"noopener\"\u003eThree Sisters Bison Chili\u003c\/a\u003e (home scale)\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrvgsefVGIGTX5Y6\/tblVC8DAHUnJZuB1I\/viwRuMSunRZzaAJCC\/recgVMK9Y6S79wgEU\/fldwRIZ9yDy073GRF\/attVlTChpeFqNGvCM?viewControls=on\u0026amp;nbsp;\" target=\"_blank\" title=\"Three Sisters Bison Chili (institutional scale)\" rel=\"noopener\"\u003eThree Sisters Bison Chili\u003c\/a\u003e (Institutional scale)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrvgsefVGIGTX5Y6\/tblVC8DAHUnJZuB1I\/viwRuMSunRZzaAJCC\/recB5k5C6YfqcIDIS\/fldwRIZ9yDy073GRF\/atttG40IgFxltVjcs?viewControls=on\" title=\"Sweet Pepper Baked Beans with Reindeer Sausage\" rel=\"noopener\" target=\"_blank\"\u003eSweet Pepper Baked Beans with Reindeer Sausage - institutional scale\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bare Beans Foods, Inc","offers":[{"title":"16 oz","offer_id":48867183001817,"sku":null,"price":7.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/Lil_Fayv_NwayrFRONT.webp?v=1780594790"},{"product_id":"lil-fayv-roozh-small-red-beans","title":"Lil Fayv Roozh Small Red Beans","description":"\u003cp\u003e\u003cstrong\u003eLIL FAYV ROOZH\u003c\/strong\u003e - \u003cem\u003eMICHIF\u003c\/em\u003e FOR RED BEANS\u003c\/p\u003e\n\u003cp\u003eMikinok Dry Small Red Beans are premium, all-natural legumes grown on Indigenous owned farms or sourced from trusted growers. These beans deliver exceptional flavor, texture, and nutrition in every lot. Mikinok products reflect their commitment to honest, sustainable farming and simple, wholesome ingredients.\u003c\/p\u003e\n\u003cp\u003ePremium Quality, all natural dried red beann grown in the USA and free from preservatives. \u003c\/p\u003e\n\u003cp\u003eRed Bean Flavor Profile\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich \u0026amp; savory flavor\u003c\/li\u003e\n\u003cli\u003eSmoky undertones\u003c\/li\u003e\n\u003cli\u003eVelvety texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBare Beans Company was founded in 2018 by Michelle Huff, an enrolled member of the Turtle Mountain Band of Chippewa. A Minnesota native with North Dakota roots, she partnered with her husband, a fourth-generation Idaho farmer, to bring value back to the family farm. Bare Beans is Minority Business Enterprise (MBE) certified and registered with the Intertribal Agriculture Council. For every retail bag sold, the company donates the equivalent to Indigenous food sovereignty initiatives.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" title=\"Lakota Winter Bean Soup\" rel=\"noopener\" target=\"_blank\"\u003eLakota Winter Bean Soup \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca title=\"Bean + Smoked Turkey Soup (home scale)\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recOivLNeByKpT9oj\/fldwRIZ9yDy073GRF\/attpXAWHsJMaX1xUH?viewControls=on\u0026amp;nbsp;\" target=\"_blank\"\u003eBean + Smoked Turkey Soup\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003eBean + Smoked Turkey\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e Soup - institutional scale\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrQD0pwjEagWClXi\/tblVC8DAHUnJZuB1I\/viwczNPd6PsB2esgh\/recO1gK9HGH3MrJ6W\/fldwRIZ9yDy073GRF\/attYPvrVJKKkQCEu7?viewControls=on\" target=\"_blank\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/airtable.com\/appCofBvhH1LZDSSe\/shrvgsefVGIGTX5Y6\/tblVC8DAHUnJZuB1I\/viwRuMSunRZzaAJCC\/recB5k5C6YfqcIDIS\/fldwRIZ9yDy073GRF\/atttG40IgFxltVjcs?viewControls=on\" title=\"Sweet Pepper Baked Beans with Reindeer Sausage\" rel=\"noopener\" target=\"_blank\"\u003eSweet Pepper Baked Beans with Reindeer Sausage - institutional scale\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bare Beans Foods, Inc","offers":[{"title":"Default Title","offer_id":48867183034585,"sku":null,"price":7.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/MikinokBeans_Red_FRONT.webp?v=1780594791"},{"product_id":"ayocote-beans","title":"Ayocote Beans","description":"\u003cp\u003e1 lb bag\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese plump, earthy ayocote morado beans are a rich shade of purple. They’ll add visual interest and deep flavor to any bean preparation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe Ayocote plant is closely connected with the cultivation of corn, meaning they are traditionally grown in the same plot alongside each other.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for stews, soups and salads. Soak 4-8 hours, then cover with 2 inches of  fresh water, bring to a boil, reduce heat, cover with lid slightly open and simmer until tender, approximately 1.5-2.5 hours. For extra flavor add onion, garlic, oil or lard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProduced in Mexico and packaged by the Indigenous Food Lab Team.\u003c\/p\u003e","brand":"IFL Market","offers":[{"title":"1 lb","offer_id":48867185033433,"sku":null,"price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/IFLMarket_Ayocote.webp?v=1780594790"},{"product_id":"brown-tepary-beans","title":"Brown Tepary Beans","description":"\u003cp\u003e24 oz bag\u003c\/p\u003e\n\u003cp\u003eThe tepary bean has been handed down for countless generations amongst Ramona's Akimel O’Odham (River People, Pima) people and their cousins, the Tohono O’Odham (Desert People). The bavi (O'Odham for tepary bean) is high in soluble fiber and protein and is a low glycemic index food. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eGrown and processed by Ramona Farms, owned by Ramona and Terry Button of the Akimel O'odham (Pima) people on the Gila River Indian Reservation in Arizona. \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRamona Farms has been a pioneering force in reviving traditional Indigenous crops since the 1970s.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ramona Farms","offers":[{"title":"24 oz","offer_id":48867186507993,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/brown_1_22-035.jpg?v=1784754928"},{"product_id":"white-tepary-beans","title":"White Tepary Beans","description":"\u003cp\u003e24 oz bag\u003c\/p\u003e\n\u003cp\u003eThe tepary bean has been handed down for countless generations amongst Ramona's Akimel O’Odham (River People, Pima) people and their cousins, the Tohono O’Odham (Desert People). The bavi (O'Odham for tepary bean) is high in soluble fiber and protein and is a low glycemic index food. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eGrown and processed by Ramona Farms, owned by Ramona and Terry Button of the Akimel O'odham (Pima) people on the Gila River Indian Reservation in Arizona. \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRamona Farms has been a pioneering force in reviving traditional Indigenous crops since the 1970s.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ramona Farms","offers":[{"title":"24 oz","offer_id":48867186573529,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/white_1_22-036.jpg?v=1784754984"},{"product_id":"black-tepary-beans","title":"Black Tepary Beans","description":"\u003cp\u003e24 oz bag\u003c\/p\u003e\n\u003cp\u003eThe tepary bean has been handed down for countless generations amongst Ramona's Akimel O’Odham (River People, Pima) people and their cousins, the Tohono O’Odham (Desert People). The bavi (O'Odham for tepary bean) is high in soluble fiber and protein and is a low glycemic index food. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eGrown and processed by Ramona Farms, owned by Ramona and Terry Button of the Akimel O'odham (Pima) people on the Gila River Indian Reservation in Arizona. \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eRamona Farms has been a pioneering force in reviving traditional Indigenous crops since the 1970s.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ramona Farms","offers":[{"title":"24 oz","offer_id":48867186639065,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/files\/black_1_22-032.jpg?v=1784754656"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7497\/0073\/collections\/Beans-front.jpg?v=1784488901","url":"https:\/\/iflmarket.com\/collections\/common-bean.oembed","provider":"Indigenous Food Lab Market","version":"1.0","type":"link"}